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Healthy Fats for Breakfast!

Hello Everyone!

Our recipe for this month is Smoked Salmon on Avocado Toast - YUM! I can feel my salivary glands just anticipating the deliciousness of this recipe as I type (haha)!

Generally, I find that people either love or hate avocados and for most it falls towards the “hate” end of the spectrum. Often, though, I find that this hatred for this exotic and healthy fruit really stems from frustration, especially about how to pick a ripe one.

While I don’t have a magical, fool proof system for finding that perfectly ripe avocado every time, one trick that I use when shopping is to peel back the small stem or cap at the top. If the area underneath is green, the avocado is likely good to buy. If the area is brown or black, the avocado is overripe - and possibly mouldy on the inside - so it’s best to avoid it. Another helpful tip is to hold it in the palm of your hand, and squeeze gently. A ripe avocado should yield to firm, gentle pressure, but shouldn’t feel overly soft or mushy.

Now that you are better prepared for your next avocado shopping adventure, get excited to try this recipe! And remember - food is supposed to be fun and enjoyable! So keep an open mind, because you never know… it might just become your new favourite.

Here is what you need:

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Why we like it:

Lots of room for creativity and substitutions - make it how you like it! I find myself saying this often but that’s because it’s true … Eating a meal (or snack) loaded with healthy fats and protein helps us to feel satiated AND manages our blood sugar levels. This is because it takes longer for our body to break down these nutrients and digest them!

When we are not fueling our bodies with enough of these nutrients, we often feel lethargic, cranky, irritable (emotional and physical symptoms). Even if you are trying to lose weight, it is important to ensure you are getting these nutrients in your diet!

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Let us know what you think of this recipe; take a pic of your creation and share it with us!

As always, enjoy!!!

- Lori

 
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