Our Classes

Class Descriptions


Body Sculpt & Sweat

This class combines resistance and cardio training to increase your strength and endurance. It includes individual, group and partner exercises using a variety of equipment to work your entire body from head to toe. Suitable for all fitness levels and ages.

What to bring: Indoor training shoes, water bottle, yoga mat (optional)

Body Burn

This format is a Tabata style workout class. Tabata is high intensity type of interval workout that was inspired by Dr. Izumi Tabata, a Japanese researcher who used an exercise protocol cycling 20 seconds of All-out extreme intensity, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total, followed by 2 minutes of rest/recovery.

This class is for intermediate/advanced participants who are comfortable with high intensity movements and faster transitions.

The benefits of tabata is that it positively affects both aerobic and anaerobic systems, improving endurance and increasing metabolism for up to 48 hours. A great way to see results and improved strength in a short period of time.

Please contact info@loyobofit.com if you have any questions about participating in the format.

Fab Abs & Booty

A 45 minute class that focuses on building core strength, as well as tightening, lifting and toning the lower body and glutes. Perfect for those who want to improve posture, fix lower back issues, or who work at a desk all day! Using a combination of bodyweight and resistance exercises. Suitable for all fitness levels.

What to bring: Indoor training shoes, water bottle, yoga mat (optional)

Mind/Body Unwind

Relax and unwind with this low impact stretch class! It focuses on building strength throughout your core, while also increasing your flexibility and encouraging you to relax with total body stretching. Great option for those who want to fix lower back pain or increase abdominal strength.

Also offered as an outdoor class during warmer months.

What to bring: Water bottle, yoga mat (optional)

Outdoor Summer Bootcamp

A total body outdoor workout. Includes cardio and resistance training, with creative workouts that utilize the outdoor green space and playground areas. Never a dull moment! Squad training, drills, HIIT, stretching - you name it. Guaranteed to make you sweat, get results, and have a blast while doing it.
Runs rain or shine. Not suitable for those with ankle or knee issues, due to uneven ground conditions.

What to bring: Outdoor training shoes, water bottle, sun gear (sunscreen, glasses, hat, etc.), bug spray, outdoor yoga mat (optional)

Step It UP

A new spin on an old classic to raise your heart rate and improve your core balance and stability.

Step it Up is an energizing workout using a height-adjustable Step and simple movements on, over and around the step. This class features all your step favourites and some new moves to make it fresh, as well as some bonus strength tracks to target the entire body! All levels of fitness are welcome and you are welcome to participate without using a step, if mobility issues are a concern. We've got you covered!

What to bring: Indoor training shoes, water bottle, small personal towel (optional)

Strong by Zumba®

A high energy workout synced to the beat, working on both cardio endurance and building strength with bodyweight exercises. It is amazingly fun and incredibly effective. It is NOT a dance workout and is suitable for all fitness levels. See results fast and get Strong!

What to bring: Indoor training shoes, water bottle, small towel & yoga mat (optional)

Tone & Flex

A 60 minute class that will help you build lean, toned muscle and increase total body strength. Synced to the beat of the music, we use lighter dumbells with a higher volume of repetitions to give a low impact but extremely effective workout.

Sculpt your body and improve your muscle tone, posture, balance and strength. A total body workout! Suitable for all fitness levels, especially beginners or those who have mobility issues or need to avoid high impact cardio exercises. (Don't worry though - this will still get your heart pumping!)

What to bring: Indoor training shoes, water bottle, yoga mat (optional)

Zumba Fitness®

High energy latin dance based aerobic fitness. No dance experience required - just an amazingly fun, sweaty workout! Shrink everything but your smile and shake off some stress! Suitable for all fitness levels.

Also offered as an outdoor class (Zumba® in the Park - runs during the warmer months).

What to bring: Indoor training shoes (or outdoor for Zumba in the Park), water bottle, small personal towel (optional)

Premium Classes

These specialty class offerings are included as part of our Move Your Body and VIP memberships. Class pass holders or other participants can attend with a drop-in pass ($20 per person). Additional fees may apply for some classes. Please see specific class descriptions for more details or email info@loyobofit.com.

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Friday Happy Hour Series

This class is meant to prove that the gym can be part of a fun Friday night out! Every week will feature a different guest instructor and class format. Everything from Bellydancing to African Tribal Dance, Burlesque or Self Defence! It is a great way to try out some new activities and types of movement, enjoying a fun night out with your friends.

For more information, please download the Friday Happy Hour Series class schedule (available at the top of the page).

Hatha Yoga

This yoga class focuses on breath and alignment, while moving at your own pace.
Perfect for beginners and seasoned yogis alike. We will work to warm the body up, building strength while balancing our practice with deep stretches or asana that support the release of tension moving toward the relaxation of mind and body. What to bring: water bottle, yoga mat (optional)

Health Coaching Drop-In

We recognize that a huge part of feeling amazing and learning to love your body has nothing to do with food or exercise. The most important thing that you can do to be successful is shift your mindset.

This class is a monthly coaching drop-in session that will allow participants to work through issues or struggles that they may be facing with the help of a Loyobo coach. We will discuss strategies of behaviour change, how to build healthy habits, and complete activities that can help break through barriers or limitations that are holding us back.

This class is your opportunity to get help, support, and develop strategies to help you succeed in your health and fitness journey!


Discover your inner warrior with this high energy cardio kickboxing class! Build your confidence and improve your fitness by learning martial arts striking techniques - yes that means you get to hit stuff! In this class, you will learn proper techniques on how to punch, kick, and move your body in a way that is both safe and suitable for all fitness levels. Features both individual and partner work. No previous kickboxing experience is required.

What to bring: Kickboxing gloves and pads are provided, but hand wraps are required for each participant. Use one of our rental pairs for your first class or purchase your own at the studio. Participants are encouraged to purchase and bring their own gloves, once their love of kickboxing is discovered.

Nutritional Coaching Drop-in

This monthly class is led by Lori McConnell, our in-house nutritional consultant. It is your opportunity to get help on all things related to your diet and food!

We will chat about different topics, you will have opportunities to ask questions, and receive small group nutritional support.


By placing a strong emphasis on functional anatomy, this Pilates Mat class will engage specific muscles and release others. The class focuses on creating support for the legs and freedom for the spine, hips and shoulders. Participants will be directed through a series of exercises to strengthen the core, stretch the muscles and open the joints. Special attention will be given to the specific needs to each participant. You will leave with a fantastic feeling of openness and grounded-ness.

All fitness levels are welcome, especially beginners or those with mobility issues.


A powerful fusion of traditional yoga postures and Pilates exercises, with a focus on core and spinal muscle strengthening, weaved with sun salutations, stretching and ending with a restorative savasana.

This practice is suitable for all levels, including those who have never tried either Yoga or Pilates before; made challenging through a series of optional progressions to suit your fitness level. Emphasis on alignment, breathing and awareness through strength and stability.

Bring your own mat or use one of ours at the studio!

Fun Fit Females

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This program is meant to support and inspire women 18yrs+ of all abilities to lead a happy, healthy life. It is a class specifically geared to providing a safe workout environment for individuals who are new to exercising, or with mobility issues and/or developmental disabilities.

It is a beginner level class that will focus on foundational movements, understanding the body and building awareness of self.

Discover what your body is capable of under the guidance of instructor Lori McConnell, who will support you no matter where you are at in your fitness journey through various resistance and cardio based exercises; balance, agility and co-ordination; stretching, breathing and MORE!

Find joy in movement and embrace a more active lifestyle!

Separate registration is required. The Fun Fit Females program is not included as part of our Feel the Love, Move Your Body or VIP memberships.