Maximize your group fitness experience!

The amazing instructors at Loyobo FIT collectively have several years of experience in teaching and attending various group fitness formats! Read and benefit from their tips on how you can make the most of your experience in group fitness classes:

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Embrace failure!

The word ‘failure’ clearly has a negative connotation, except when it comes to weightlifting! When banging out repetitions, keeping on going until ‘failure’ is actually a sign of success! When you simply can't do one more, when it feels like your muscles are ready to give up or your form is slipping, THAT  is a sign that you have truly pushed yourself to your limits, and that's where we experience real change! If a weightlifting track ends and you feel like you could easily have kept going, it means you've been hanging out in your comfort zone and it’s time to not only embrace failure but to chase it!

- Christina

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Engage with your Loyobo FIT family!

Use the tools that are available to you: our free online videos, the Love Your Body program, our Facebook group, the partner/group activities we do in class and, the challenges we offer! Make the most of your membership - allow yourself to be vulnerable and get excited. Research shows that this social experience will help you stay motivated and consistent with your workouts. Share your journey with the people who are in it with you and you will not only see amazing results, but also fully enjoy your fitness experience with meaningful friendships! 

- Courtney

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Honor your body!

Take it slow if you need to and listen to your instructor when they offer modifications or tell you that you are welcome to go back to the first progression. Do not feel like your work out needs to be the same as the person beside you. Recognize that each and every BODY is different! The path to health is a marathon, not a sprint.

 - Dionne

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Choose wisely!

If you're new to exercise or rejoining after a long break, injury etc., start off with classes such as Pilates, Mind/Body Unwind and Hatha Yoga to ease yourself back into fitness.

Focus on creating a routine by attending weekly classes and being consistent, rather than jumping into the deep end right away. This will help you build your strength and confidence, while lowering your risk of aggravating the injury or hurting yourself!

When your body feels ready to add resistance and cardio classes, go for it! 

 - Lori

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Hold yourself accountable!

Pre-register for classes, and keep a log of classes attended. This helps to build personal accountability and will keep you motivated! (And help you earn more Loyobo Reward points!)

Make sure to warm up and cool down/stretch! These can be the most important aspects of your workouts.

 - Christie

Make gains without pain!

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You should feel good while performing an exercise. It’s our job to re-educate ourselves on the difference between hard and bad, and what that means for each of our bodies. Work with your instructor to piece this ability back together and learn to understand your body’s signals. Don’t be afraid to ask questions - especially during the class!

I also love it when people yawn in my classes! Yawning is a great way to bring more oxygen into the body - don’t feel like you need to stifle them ;)

- Katie

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Celebrate your wins!

Often, we start our exercise routines with lots of enthusiasm, setting awesome goals and expecting great progress in a short amount of time! This can lead to frustration if we aren’t progressing as much as we hoped to or if we’ve made tremendous amount of gains initially and then hit a plateau. That’s just a natural part of working out! The last thing you want to do is to get discouraged and stop doing what you’re doing. If you feel like you’re stuck - take a deep breath and look back at where you started. You’ll see the long way you’ve come.

Share your successes with friends and family and celebrate your wins, big or small! Talk to your instructors to assess where you’re at right now and they can point you in the right direction so you can continue making awesome gains or progressing forward in your journey.

 - Sobia

We would love to hear your tips on how YOU maximize your group fitness experience! How do you keep yourself motivated? What would you share with someone at the start of their journey?

Leave your comments down below!

See you at the studio!
- Your Loyobo FIT Team

Meet Sasha - Our November Member of the Month!

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Hello everyone!

Welcome to another edition of our Member of the Month series, where we feature some of the amazing people who are part of our Loyobo FIT family. We think it is important to share their stories to help inspire others and to celebrate their amazing accomplishments!

This month, our member is Sasha Sky, who is one of our VIP members. Over the course of 2019, we have loved watching Sasha come out of her shell and become a strong part of our Loyobo community. This Fall, she has stood out to our team because of her willingness to go above and beyond to help to motivate others, to hold them accountable, and to push them towards their goals - all at the same time as working towards her own! And she always did so with a smile and sense of love/kindness.

She absolutely crushed the challenge of “Beat the Month October” and we couldn’t be more proud of all her accomplishments.

This month, Sasha, we celebrate YOU! We are so grateful to know you. Thank you for being a part of our family and for sharing your story with us!


How long have you been coming to Loyobo FIT and what initially inspired you to try a class?
I sought out Loyobo FIT in March 2019, after a friend of mine had given me a free pass to another gym. At that point, fitness was completely new to me! There were things that I liked about my first experience of going to a gym but also wanted to see what other options were out there. I booked a consultation with Courtney and started with the trial membership in April. 

What are your top 3 health and fitness goals?

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Ha! But in all seriousness:

  • To move my body 3-5 times a week in different ways and intensities

  • To eat at least one vegetarian/vegan friendly meal a week to change up my proteins

  • To practice being grateful every day


What is one of the challenges that you have faced in your health/fitness journey? What have you found most helpful in working to overcome it?

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I am a pretty strong introvert and can get tired of “peopling” very easily. I remember feeling incredibly hesitant to start with a gym that ONLY offered classes because it meant I would have to engage with people I didn’t know in ways that often aren’t comfortable for me (ahem - small talk).  In the beginning, just thinking of going to classes exhausted me and I didn’t want to go (especially the ones that have high attendance!). The questions that each instructor asks us in the beginning have helped me to get to know people who attend Loyobo FIT on a different level. This has helped shift my sense of belonging from just going to a gym to meeting with friends to work out; it has made classes easier to go to, because I know there’s going to be at least one person I know there. I am often excited to go to class to see which friends I’ll run into :) 

How has your life changed since becoming a member of Loyobo FIT?

The most noticeable change is the way my body now moves and recovers. I’ve gone from feeling tired from one class to doing five classes in one day!  I am also appreciating how I know when my body needs movement and engage in that movement instead of ignoring my body’s desire. As a result, I also notice small things like a change in posture which is starting to change the way that I move in the world and feel like I’m seen in the world.  I often hear Courtney’s voice in my head telling me “shoulders down and back, proud chest”. 

What is your favourite memory or achievement of your time at Loyobo FIT?

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Being able to complete a full sit up from a laying down position. I didn’t think that my body was able to do that (but to be fair, I had never tried so I really didn’t know). I remember giving it a try in a class and being completely elated and surprised that my body had changed so much to make that movement possible. I don’t know if anyone else was aware of that moment, but I remember sitting there with a goofy grin on my face before lowering back down to do it again! 

What advice would you give to someone just starting their health and fitness journey? 

To remember to be kind to yourself as you start on a new journey. Even with the ups and downs, the journey will be worth the work. And throw out the scale - it doesn’t reflect anything but gravitational pull on any given day. 

What is your favourite class and why? 

This is a tough one! When I first started, my favourite class were weight based because I appreciated being able to track how much weights I was lifting with different movements. Right now, I would have to say my favourite class is Sculpt and Sweat. It lives up to its name, which makes me feel like I accomplished something great, every time I finish the class. I also appreciate how it is never the same format, so I never get bored with it. 

What is your favourite healthy snack? 

Wild, Northern Ontario blueberries. They’re like happiness in little fruit form. 

Anything else you would like to share?

I’m super grateful that Courtney had a dream that has become reality. The sense of community that her dream has created is a beautiful thing to be a part of! 


Congratulations Sasha! You deserve this moment in the spotlight as we celebrate the awesomeness that is YOU. THANK YOU for including us as part of your journey and for sharing your story. We are so proud of you and are so grateful to have you as part of our Loyobo Family!

Feeling inspired? You could be our next Member of the Month! Try a class today with our 30 day trial for first time participants or contact us to book a studio tour to find out what we are all about. And make sure to say hi if you see Sasha around the studio!

See you all again soon!
- Courtney



Beat the Monday Blues with joyful movement on Sunday evenings!

Suffering from Monday blues every week? Research shows that adding some movement in our Sunday routine can lead to a more energetic start to the week!

We spend the entire week struggling to catch up with deadlines – both personal and professional and then spend our weekends fulfilling other check-marks such as social obligations, errands and ‘adulting’ tasks on our never-ending to-do list. Many of the weekend things we do for fun, like brunches and night outs may just leave us depleted (both energetically and financially).

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Sundays in particular are considered ‘rest’ days and a lot of times ‘rest’ means lazying around on the couch and binge-ing on Netflix. While chill-time is important, too much ‘rest’ can lead to more exhaustion and less motivation for Monday!

Sundays, especially Sunday evening should be time for rejuvenation and restoration for our minds and bodies, giving us the (green) juice to tackle our Mondays and the rest of the week with zest and positive energy.

And what can be better than moving our body with love and joy? Our work-out regimen during the week is usually influenced by our schedules and health goals. So how about making our Sunday work-out all about having fun? Doing something that makes us excited, laugh, sweat like crazy and connect with other people! Dancing, especially Zumba are all of the above! The music is addictive, the moves easy to follow and the opportunities to dance like no one’s watching endless!

If dance isn’t your thing, try something else that will get your heart pumping! Maybe a yoga class, a nature walk or hike, a ride on the bike … there are so many options to choose from! Just an hour spent participating in a physical activity you enjoy will help you sleep better and recharge your body, mind and spirit for the upcoming week!

And as a little extra motivation we are offering a special promotion for the month of November. Attend our Sunday 10.30 am Tone & Flex and/or 5 pm Zumba and earn double the reward points!

Click the button below to register for class this coming Sunday :)

Thank you for reading!

- Sobia

Tips to navigate the changing season

It’s that awkward time of the year with the temperature fluctuating quite rapidly, both in an out of the studio space! We’re trying our best to keep it regulated but here are a couple of tips to help you navigate this transitional period and stay comfortable during your work-outs.

Layer Up

Make sure to carry a layer or two with you and keep them on during the warm-up and cool down! The studio temperature is lower during cardio and high intensity classes (Zumba, Body Sculpt & Sweat, Tone & Flex) and it takes a little while for it to get back to normal and for the heating to kick in afterwards. If you are pulling a double and staying for a lower impact class (Mind/Body Unwind, Yoga, Pilates), keep the layers on till you feel your body adapting.

Also, it is advisable to cover up if you are heading outside right after a sweat session inside! :)

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Talk to your instructor

Always feel free to let your instructor know if the temperature in the studio needs to be adjusted! Because we work out all day (!) and are normally walking around in class, our awareness of the temperature may be a little different from yours. Your comfort is our priority so don’t be afraid to let us know your thoughts.

Bring along a small snack

The nutritional needs of our bodies also change with changing weather. Carry a small snack with you to manage your blood sugar levels in between and after work-outs! Feel free to chat with Lori for ideas or book a consultation with her if you need more details.

Indoor shoes

As the season changes, the ground outside the studio is going to be wetter! Please help us keep the studio clean and tidy by removing your outdoor shoes and changing into indoor shoes before entering the space.

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Thank you for reading! We would also love to know what you like most about the Fall season. Please share your thoughts and goals for this season by commenting below or posting on the Loyobo Facebook group.

See you at the studio soon!

- Sobia

Meet April - Our October Member of the Month!

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Hello everyone!

Welcome to another edition of our Member of the Month series, where we feature some of the amazing people who are part of our Loyobo FIT family. We think it is important to share their stories to help inspire others and to celebrate their amazing accomplishments!

This month, our member is April Tozer, who is one of our VIP members. April is known to be a source of joy in our Loyobo community! She is a kindergarten teacher who is always sharing stories and making others smile and laugh. She is always up for a challenge and helps encourage others to step outside of their comfort zone. We have so enjoyed getting to know her and be a part of her journey of self-love and health!

This month, April, we celebrate YOU! We are so grateful to know you. Thank you for being a part of our family and for sharing your story with us!


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How long have you been coming to Loyobo FIT and what initially inspired you to try a class?
I've been coming to Loyobo since March of this year. A friend of mine from out of town had been following Loyobo on social media and suggested I try a few classes.”

What are your top 3 health and fitness goals?
”To become much stronger physically. 

increase my cardio endurance. 

To develop a healthy relationship with my body and learn to love what I see in the mirror.”


What is one of the challenges that you have faced in your health/fitness journey? What have you found most helpful in working to overcome it? 
Motivation. I go through phases where I go to the gym regularly. Then I use being busy as an excuse not to go, and many weeks pass before I attend the gym again. That hasn't been the case with Loyobo. I'm very motivated by competition (specifically trying to attend more classes then Mr. August) and Loyobo's supportive members and staff have helped motivate me to attend regularly.”


How has your life changed since becoming a member of Loyobo FIT?
I’m a lot stronger than I was 6 months ago. I love the baseline workouts because you can see your progression over the months. I've been attending classes regularly and I never thought I'd be a gym regular. I actually miss it when I'm unable to go...who am I?!?”

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What is your favourite memory or achievement of your time at Loyobo FIT?
Being able to do a plank for 30 seconds, and a wall sit for nearly a minute. Also, I feel pretty damn powerful when I nail those clean and presses in Tone and Flex.”

What advice would you give to someone just starting their health and fitness journey?
“Throw out your scale! That number doesn’t define you! Also, those mirrors in class aren't just for checking your form. They're for checking out your butt while giving yourself a little wink. Cause your badass!”

What is your favourite class and why?
Surprisingly, Tone and Flex!  On my studio tour, I remember telling Courtney that I didn’t like lifting weights, and preferred cardio classes. She told me she used to think the same but that she feels the most powerful when shes lifting weights. I laughed and thought she was nuts. And now here I am attending Tone and Flex twice a week. “

What is your favourite healthy snack?        “Celery and hummus”

Anything else you would like to share?
I really appreciate how welcoming the Loyobo family is. I found that other gyms had a very "get in, get it done, get out" attitude. I like coming a few minutes early before class and chatting with the other members, laughing during class, and being wished a good night by the staff before I leave. It's the little things that make the biggest difference.”


Congratulations April! You deserve this moment in the spotlight as we celebrate the awesomeness that is YOU. THANK YOU for always being such a positive presence in the studio and for including us as part of your journey. We are so proud of you and are so grateful to have you as part of our Loyobo Family!

Feeling inspired? You could be our next Member of the Month! Try a class today with our 30 day trial for first time participants or contact us to book a studio tour to find out what we are all about. And make sure to say hi if you see April around the studio!

See you all again soon!
- Courtney

Thanksgiving

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I grew up looking forward to spending various holidays with my family - playing games, being around those I love and, let’s be honest, indulging in some of my favourite home-cooked holiday meal staples and desserts (my uncle’s apple crumble has always been my favourite). The reason why I loved the foods I ate during these family gatherings on holidays is because I didn’t get to enjoy them at just any time, they were ‘special’ and saved for special occasions. 

But as I grew older and my way of eating changed, I found that my body reacted less favourably to some of my cherished holiday favourites or that my family didn’t always provide options that worked for my eating routine or my body. So, I decided that I would start preparing and bringing some tasty dishes to the table at each family gathering. This way I could ensure that there would be something that I could enjoy, plus I got to share it with the rest of my family and maybe even introduce them to something they had never tried before!

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Here’s what I’ll be making this year - Pumpkin Pie Tarts with Coconut Whipped Cream. Bonus: they’re made from whole foods, natural sweetener AND they’re dairy-free! They can be made ahead of time and last for about 3 days in the fridge.

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What’s your favourite holiday dish? Let us know by using the #loyobo on Facebook and Instagram and let us know if you try out these Pumpkin Tarts. Brownie points if you follow the recipe and make your own whipped cream too;)

Happy Thanksgiving Everyone!

- Lori

Meet Erynn - Our September Member of the Month!

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Hello everyone!

Welcome to another edition of our Member of the Month series, where we feature some of the amazing people who are part of our Loyobo FIT family. We think it is important to share their stories to help inspire others and to celebrate their amazing accomplishments!

This month, our member is Erynn Wiltzen, who is one of our VIP members. It has been an absolutely joy to watch and be a part of Erynn’s journey. From her very quiet beginning, she has quickly become a pillar of our Loyobo family and community. She is always so encouraging and supportive of others, is always willing to challenge herself and try something new, and we adore her joyful smile!

This month, Erynn, we celebrate YOU! We are so grateful that you found our studio and have embraced the Loyobo way of life. Thank you for being a part of our family and for sharing your story with us!


How long have you been coming to Loyobo FIT and what initially inspired you to try a class?
I have been coming here since May, when i was looking for a yoga class online and stumbled across the gem that is Loyobo Fit. After meeting with Courtney i decided to try the 30 day trial, but it didn't take me that long to realize this was where I wanted to be!

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What are your top 3 health and fitness goals? 
My top three fitness goals are to be stronger, to improve my cardio endurance, and to simply maintain a healthy active lifestyle long term.

What is one of the challenges that you have faced in your health/fitness journey? What have you found most helpful in working to overcome it?
My biggest challenge along my fitness journey has been staying motivated. I have been going to the gym on and off for several years but I was never able to stick to it long term. The ability to preregister for my classes, and knowing there is a consequence if I don't show up, is really helpful for me. It prevents me from getting comfy on the couch after work and deciding to stay home. The tight knit community at Loyobo also helps me to keep up my routine, having people who will notice and care if I stop showing up.

How has your life changed since becoming a member of Loyobo FIT?
Since joining Loyobo I have been more active than I ever have been long term. I still have a lot of work to do on my journey to healthy living such as learning to eat better, but I now feel like I've found a fitness routine that I can stick to, so I can focus more attention on improving my diet. My mental health has also improved so much since I joined. I never expected to find a gym like this, with so many wonderful, encouraging, supportive people. I am so grateful to have stumbled across this family.

What is your favourite memory or achievement of your time at Loyobo FIT?
My favourite memory/achievement was probably the One Year Anniversary, doing all three master classes. How could I pick just one? It was a long day but lots of fun! And I loved seeing everyone at the member party that night as well. 

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What advice would you give to someone just starting their health and fitness journey? 
My advice to someone at the start of their journey would be not to stress about what you can do now, just focus on where you want to get to! Also, don't worry about numbers on a scale. Remember, muscle weighs more than fat!

What is your favourite class and why? 

My favourite class is probably a tie between Kickboxing (punching and kicking things –need i say more?) and Zumba, because I love to dance but I'm not very good at it and Zumba makes it easy!

What is your favourite healthy snack?

My favourite healthy snack is watermelon. :)

Anything else you would like to share?

I would also like say what an honour it is to be responsible for dethroning Mr. August ;)


Congratulations Erynn! You deserve this moment in the spotlight as we celebrate the awesomeness that is YOU. THANK YOU for always being such a positive presence in the studio and for including us as part of your journey. We are so proud of you and are so grateful to have you as part of our Loyobo Family!

Feeling inspired? You could be our next Member of the Month! Try a class today with our 30 day trial for first time participants or contact us to book a studio tour to find out what we are all about. And make sure to say hi if you see Erynn around the studio!

See you all again soon!
- Courtney


Back To School..... Or Work?

Banana Coconut Protein Bars

Banana Coconut Protein Bars

It’s that time of year already - which I playfully call the second new year - when we return to school and work, and try to regain consistency with our everyday routines. With busy schedules, juggling so many things (extracurriculars, long hours at work, time with friends and family), it can be challenging to get back into the swing of things (let alone prepare meals and snacks for the entire family to enjoy on the go). When this is the case, I believe simple is best, and creating a consistent, purposeful habit of planning and scheduling time to shop for and prep your meals and snacks accordingly is key. 

It’s easy to grab empty calorie snacks while juggling everything on your to-do list, so to help you get started here’s a more nutrient dense recipe that is sure to be a hit with every member of the family - Banana Coconut Protein Bars!

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Why We Like Them

Honestly… they taste like cake!!! But seriously, I love making batch recipes to have at the ready whenever I need something to grab and go, especially because I know exactly what went into them. The ingredients listed are generally ones I always have on hand and, given that it only takes about 20 minutes (prep and bake time), I can whip them up at a moment’s notice…. AND since it’s a batch, I have enough to get me through my work (or for some school) week.

Substitutions

Knowing that many school environments are nut free you can swap out the almond butter for a seed butter (sunflower for example) or keep these at home for an after school treat. 

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If you try this recipe be sure to let us know by using the #loyobo on Facebook or Instagram. Good luck only eating one at a time! Enjoy;)

- Lori

6 Ways Yoga can Bring more Balance to your Workout Routine

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When we think of yoga, long deep stretches, lots of breathing and the relaxing effects of Savasana/resting pose come to mind. The benefits of practicing yoga, though, are not just limited to a calmer mind and a more flexible body. Making yoga a regular part of our workout routine also helps to increase cardiovascular endurance, strengthen our muscles, improve form and aid muscle recovery thereby preventing injuries.

In this blog, we are going to share with you six ways that adding yoga into your class schedule each week can help bring more balance to your workouts, improve recovery and help you feel stronger in your body!


It builds long and lean muscle

We all love “the burn” after a Tone & Flex (weight training) class, where our muscles ache for a day (if not more) afterward! Weight training relies on the principle of concentric contraction, where the muscles become smaller as they contract. Muscle fibers heal close together, resulting in that “pumped” look or feeling.

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Yoga, on the other hand, relies on eccentric contraction, where the muscles stretch as they contract giving them a sleek and elongated shape. It also reduces muscle fatigue and tightness! It can, therefore, be a great pairing for your muscle or strength workouts!


It tones both large and small muscle groups

In yoga, we use both large and small muscle groups and move in many different directions (twisting, arching, rounding, etc.) which works muscles much harder than exercises that only use one motion and work one major muscle group at a time, such as squats or bicep curls.

This can also help with coordination and brain function!


It increases endurance and stamina

We have two main types of muscle fibers in our bodies; fast-twitch and slow-twitch. The fast-twitch muscle fibers which are primarily activated through high-intensity cardio exercise can generate powerful movements, but are low in endurance. If you are only focusing on cardio or high intensity classes / workouts, then your fast-twitch muscle fibers may be over-developed and you may be missing out on other components of training your body!

Through slow movement and holding postures, yoga activates the slow-twitch muscle fibers which can help to increase stamina and concentration. This in turn, can help in all elements of your training and strength, so that both types of muscle fibers are able to work better together!

It aids muscle recovery

Yoga supports the muscle-building process through its ability to aid in the overall recovery and repair of the muscles we may have worked out that week. Certain resting yoga postures allow the muscles to stretch and relax, thus increasing blood flow to the worked areas of the body. This increase in blood flow also brings an increase in oxygen, which assists the muscles in healing and growing stronger.

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It improves form & posture

Due to its focus on alignment, practicing yoga can decrease risk of injury for other exercises and also improves the performance of everyday tasks like walking, sitting, twisting, and lifting. This focus on alignment can help to improve your posture and strengthen your core, which we use in so many aspects of our life! And, it can help reduce lower back pain and injury.

The breathing techniques taught in yoga can help bring more oxygen in your body and better control the way we move from one pose to another, and this is not something we generally learn in strength training and cardio routines. It can help us to improve our focus during movements, to increase our mindfulness during exercise to get more out of the movements and classes!

Yoga also increases our overall flexibility = better range of motion so we can reach higher and squat lower!  

It’s a well-rounded approach

And let’s not forget about that calm and peaceful feeling after a good yoga sesh! Yoga nourishes the body, mind, and soul, unlike any other exercise form. It can help to improve mental health, reduce anxiety and stress, and help you re-focus your energy in a really positive way.


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So , our challenge to you this week is to give one of our yoga classes a try! Follow up your strength and cardio workouts with yoga for a beautifully balanced workout. And, make sure to let us know what you think and how you feel afterwards.

For the full schedule of classes and to sign up click on the link below!

See you at the studio!

- Sobia


Sobia Nusrat

Hi I’m Sobia and I teach yoga, Pilates and Zumba. My work-out philosophy is all about moving mindfully and working my body in different ways to keep myself healthy and fit and I bring the same approach to my classes. And I love being a part of the AWESOME Loyobo Family :)


Beat the Heat with this Tasty Treat!

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Hello Everyone! Summer is in full swing and with that comes hot days and, for many of us, cravings of ice cream and other cool summer treats. I must admit that while I don’t generally crave it, there’s something about the summertime that leaves me wanting to enjoy some ice cream, as well as my all-time favourite summertime treat - s’mores! When I stopped to think about the context behind my seasonally based cravings, I realized that it was more about the experience of the food itself, how it ties into my childhood memories, and that over time it’s just something we have associated with summer.

So, our recipe this month is one that you can add to your summertime repertoire - Chia Seed Popsicles! It is easy to make, versatile, creamy, fruit-filled deliciousness. Plus - it is a friendly recipe for those who are dairy-free or who have sensitive tummies.

Why We Like It

It’s versatile! You can try it with different fruits, experiment with making your own granola and it has no added processed sugar (assuming you use more natural honey/maple syrup and homemade granola). Most of all, it can fulfill our ‘need’ or craving for something a little more decadent and cooling in the hot summer months.

BONUS: we snuck in some protein with the greek yogurt to make it a more nutrient dense alternative or version of a new favourtie summertime treat - heck, for any season!


Here Is What You Need:

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Substitutions Ideas:

Vegan / Dairy-Free

Use unsweetened coconut yogurt and replace honey with maple syrup.

Mix it Up

Use any fruit that is in season, or any fruit that you have on hand.


Let us know what you think of this recipe; take a pic of your creation and share it with us!

As always, enjoy!!!

- Lori

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