Is this why you hate exercise?
One of the biggest reasons that you likely hate exercise is that you are not giving yourself permission to use props or modify the movement.
In many gym and exercises spaces, the expectation is that everyone is trying to do the "advanced" movements. There is a pressure to push yourself hard and not ask questions.
Instructors often lead with the hardest movements, without much thought on how to modify or provide options for different bodies.
But the reality is - you get a BETTER workout when you modify the movement to work for your body.
Why? Because it allows you to focus (rather than worrying about your balance, being distracted by pain or discomfort, or struggling to follow along).
Sometimes that might mean:
Sitting on a chair instead of standing
Using a yoga block or stool to bring the floor closer to your hands
Using extra mats, pillows or blankets to provide cushion for joints or additional support
All movement is good movement. You will be more motivated and engaged when you ENJOY what you are doing.
Give yourself permission to modify and use props! And - find a community like Loyobo where the instructors encourage you to listen to your body, provide options for all movements, and are trained to teach to different body sizes and abilities.
This is the kind of Body Acceptance I give to my clients.
If you are ready to heal your relationship with exercise, enrollment for my new program, Badass Body Confidence and Stress-Free Strength is now open.
This is for busy women who are ready to feel confident in their body, be energized through joyful movement and learn how to trust their own voice (without wasting time trying to figure it out on their own or deal with yet another BS diet).
👉️Even if they feel overwhelmed, struggle with motivation, or have tried other programs before.
It is a 3 Month Guided Program with 1:1 support (with me as your fearless coach!). We will work together to determine a pathway for your success and a focus that gets you results FAST. So you can step out of the shame cycle that is keeping you stuck and feeling unmotivated.
My clients who invest in this kind of support are able to write their own rules when it comes to health and their body for good. No more yo-yo diets, no more emotional roller-coaster, no more hiding your body or worrying about if you are enough.
(Because you know you are MORE than worthy of the life you dream of and feeling amazing in your skin!)
The investment is only $333 for 3 months.
Want to know more? Click here
Let's make 2024 the year of YOU: your voice, your dreams, your rules (and finally ditching the shame once and for all!).