We know that getting started can sometimes be the hardest step, which is why we created a number of different resources to help you feel safe, confident, and ready to dive in! Here you can find a list of free resources, workshops, podcasts, activity sheets, and more that you can use to start feeling better in your body today.
Complete our Next Steps Quiz and a member of our team will reach out to you with personalized support.
At Loyobo FIT, Movement is one of the 4 pillars of our Self-Love Formula.
At Loyobo, we teach you how to embrace joyful movement, with a variety of Virtual and On-Demand Classes that can be done around the world!
Our community offers resources for movement, mindset, nourishment & community. We know that sometimes taking the first step can be challenging, which is why we have put together a 3 Month Guided Introductory Program for you to try out the community with 1:1 support.
At Loyobo FIT, Mindset is one of the 4 pillars of our Self-Love Formula.
What is Mindset exactly? Mindset refers to your established set of attitudes, your beliefs – about yourself, the world around you and what you value. Our mindset impacts how we are able to show up in our lives, what we think that we are, or are not, capable of, the choices that we make, our self-talk and how we view the people around us (for better or worse).
I (Courtney) started Loyobo FIT because I learned through my own journey just how broken the fitness and health industries are. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. 🤦♀️ It’s not just about “exercising more and eating less”. And believe me – I tried that. Just like I am sure that you have, too. It doesn’t work!
👉 Because loving your body isn’t about how you look, how much you weight, or what dress size you wear.
It is about seeing your worth and, especially as women, celebrating that we are MORE than our bodies and that it is okay to take up space in your life!
So if you are struggling to accept your body, if you want to learn how to really have FUN with movement, if you want to heal from your aches and pains, and feel confident in your skin, Click on the word Embrace and we will send you a link to my guide on How to Embrace the Body You Have (Rather Than Planning to Love The Body You Want).
We believe in learning the language of Body Trust! Stepping out of shame and negative self talk to build your confidence and body image. Ensuring you have a tool box of strategies you can use on hard days. This is why we hold weekly Group Coaching Calls to support our members with individualized support, a boost in motivation, community connection, relationship building, and a space for growth and reflection.
Download our FREE Guide or check out some of the mindset resources below.
Our community offers resources for movement, mindset, nourishment & community. Take our Next Steps Quiz and a member of our team will reach out to you with a personalized plan and to discuss how to get started on your self-love journey.
At Loyobo FIT, Nourishment is one of the 4 pillars of our Self-Love Formula.
At Loyobo, we practice Mindful Eating, and believe in the importance of food being an enjoyable part of your day.
What is Mindful Eating? Mindful eating, or intuitive eating, is an evidence-based approach to healing our relationship with food. It teaches us how to slow down, how to pay attention to your body’s needs, and understand hunger/satiety. It is a way of eating that is free of food rules. It removes the idea of morality from food – all food is good food and has a place if it feels good in our bodies. It means that it puts YOU back in the driver’s seat and empowers you to make choices that are based on your body, which makes it much easier to create long-term behaviour change.
Here you will find a variety of resources to help you with Nourishment in your Self-Love Journey, including Instagram Lives, Recipes, Mindful Eating Tips and more!
Our community offers resources for movement, mindset, nourishment & community. We know that learning about Mindful Eating and finding joy in nourishment can sometimes be challenging, which is why we are here to support you.
Coming SOON!
