A challenge to help you dive deeper into your relationship with food, with the goal of helping you discover a life free from diets and food guilt.
You will receive a 14-Day Introduction to Mindful Eating Guide that sets you up for success.
The challenge starts with 5 days of coaching calls with Courtney around key principles of the mindful approach to eating that will help to transform your relationship with food. These videos are replays of REAL live coaching calls, where you can hear questions and experiences of other participants.
10 days of daily Implementation Practices to help you take what you’ve learned and put it into action in your day-to-day life! A new video will be shared each day with instructions on how to complete your daily activity
Once you purchase this course, you receive lifetime access! That means you can go at your own pace and revisit the videos and activities throughout your mindful eating journey.
