You take a quiet stroll out to a private beach, still relaxed from your afternoon massage. You take a deep breath, smelling the trees and the mountain air.
In this moment, you realize how much lighter you feel and how connected you are with your body (and yourself). There is strength in this vulnerability. It is one of those rare moments that you know will be a key part of your story.
You now know, without a shadow of a doubt, that you are not alone. The women here have made sure of it. As you turn to walk back to the chalet to join them in the kitchen for dinner, which will be cooked by a private chef, you feel that sparkle of life inside of you.
This is what it means to truly love yourself.
This 3 Day Retreat is all about YOU spending time loving on yourself and your body, surrounded by women who will become key pillars in your support network (and lifelong friends!). It is an opportunity for members of the Loyobo Community and Alumni of the Love Your Body program to connect with themselves on a deeper level to experience profound transformation.
The perfect blend of luxurious relaxation and self-reflection that will guide you in stepping out of overwhelm and shame in order to see yourself in a new way. A fun girls weekend that combines social activities with powerful workshops and group coaching sessions, to ensure you leave with confidence in your own self-worth.
Daily workshops will be led by me, Courtney Gioia, and are designed to be an immersive experience – pushing you outside of your comfort zone, while I am there to guide you through every step of the way. The sessions will focus on practicing boundaries, getting clear on self-love priorities, handling bad body image days and emotional regulation, and being in your body in new ways. Participants will be encouraged to dive deeper and explore their vulnerability to experience true transformation in their relationship with their body.
Meals and drinks will be fully provided, including dinner cooked by a private chef. Meals will be an opportunity to connect with other retreat participants and the Mindful Eating approach. Participants will also prepare a dinner together one evening, as an opportunity to practice meal preparation and put Mindful Eating skills into practice.
💜 2 nights in a modern luxury chalet located in the stunning Blue Mountains of Collingwood, with unlimited use of the hot tub, private beach on Georgian Bay, games area, outdoor deck with views of the ski hills, and grounds
💜 Dinner cooked by a private chef using locally sourced ingredients, as well as all remaining meals and drinks
💜 A custom curated Swag Bag upon arrival
💜 Choice of a Double XL or Single XL bed in a shared room with one other participant, with a private bathroom
💜 An afternoon of spa treatments, including private Reiki sessions and massage.
💜 Body image coaching, movement classes, and workshops run by Courtney
Email me at [email protected] with your questions or book a free Self-Love Next Steps Session to see if this is the right fit for you.
