Breakfast is called the most important meal of the day for a reason!
A nutritious meal in the morning not only kickstarts your metabolism but will also give you the energy to get things done during your day!
Eating breakfast doesn’t only promote heart health but can actually give you a mental edge. Stable glucose levels can help your ability to focus, reason, and process information.
If you feel like you’re always running short on time in the am to prepare a healthy and nutritious breakfast for yourself, we can help!
Try this super easy and absolutely delicious Chocolate, Peanut Butter Green Protein Smoothie (yep it sneaks in some veggies) to start your day on the right note!
INGREDIENTS
2-3 ice cubes
1 tbsp Peanut Butter (replace with any nut butter you like)
1/2 Banana (can be frozen!)
1-1.5 cups Almond Milk (or any kind of milk you prefer)
1 scoop Chocolate Protein Powder
1 scoop Collage Powder (optional)
1-2 cups Spinach
1 tbsp Chia Seeds
DIRECTIONS
In your blender, combine all ingredients. Blend until smooth. Pour and enjoy!
If you’re struggling to find healthy and satisfying ways to nourish your body be sure to check out our other Recipes here on our Blog.
At Loyobo FIT we don’t believe in diet culture. Instead, we focus on nourishing our bodies and working towards healing our relationship with food. Which is why Nourishment is one of the four pillars of our Self-Love Formula!
A big reason behind overeating is not eating enough at the right time or not having enough time to prepare healthy and nutritious meals. Through our Group Coaching Calls on nutrition we want to help our members improve their relationship with food and let go of shame and guilt associated with eating.
In our monthly LIVE Cooking Calls we share easy and delicious recipes including breakfast and snack ideas so that cooking and eating become stress-free and enjoyable activities for you!
Interested in joining our next Cooking Call so you can get more recipes like this one? Click the link below to book a FREE Meet & Greet with one of our Success Coaches and find out how you can become a part of our community!