If the thought of “working out” makes you groan, cringe, or immediately feel guilty…
You are so not alone.
For so many women, movement got tangled up in messages like:
🚫 “You should do it to lose weight.”
🚫 “You have to earn your food.”
🚫 “If it’s not sweaty or intense, it doesn’t count.”
And when those are the rules, movement stops feeling like something you get to do—and starts feeling like punishment.
No wonder it’s hard to stay consistent.
That’s why I want to share this powerful podcast episode with you:
| This conversation unpacks: ✨ How to separate movement from diet culture ✨ What joyful movement really looks like ✨ Why it’s okay (and even healthy!) to do less and still feel good in your body  If you’ve ever said, “I should exercise more,” this episode will help you reframe that into something way more compassionate—and way more sustainable. We’re not here to shrink ourselves. We’re here to move in ways that make us feel alive. Let me know if you give it a listen—I’d love to hear what stood out for you. 💛 sending love, Courtney |
| P.S. If you’re ready to feel confident in your body, be energized through joyful movement, and learn how to trust your own voice – check out my Badass Body Confidence and Stress-free Strength Program |