A few months ago, I sat down with Katy Harvey as a guest on her Podcast, Rebuilding Trust with Your Body.
Katy is a Non-Diet Certified Eating Disorders Registered Dietitian with a master’s degree in dietetics & nutrition. Her podcast is all about helping people find peace with food and their bodies (so, you know… totally my jam🙌)
In this episode, we dive deep into:
✨What it’s really like to be a fat fitness instructor in the online space (and how I deal with the trolls online)
✨ What I tell my clients on the days they don’t feel like working out
✨How to rebuild your relationship with movement – especially when it’s been tied to guilt, punishment, or “earning” food
✨How to overcome blocks that make you feel lazy or unmotivated to workout
Plus – we get into the nitty gritty details of what it is like to deal with troll comments online and why I lean into the controversy of calling myself a fat fitness instructor!
Katy is an amazing interviewer and I think you are going to love discovering a new anti-diet professional to follow.
This conversation was such a powerful reminder that movement can be a source of joy, not shame. If you’ve ever struggled to stay consistent or feel like something is wrong with you, this episode is for you.
🎧You can listen by clicking on the button below!
Sending love,
– Courtney xo
P.S. If you’re ready to feel confident in your body, be energized through joyful movement, and learn how to trust your own voice – check out My Badass Body Confidence and Stress-free Strength Program. (There are two spots opening this month!)