Announcing our new Introductory Beginner Packages!

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We want to make taking the first step easier.

We know that starting anything new or trying a class for the first time can be really scary.

It can bring up a lot of insecurities and frankly, many of us have had not so great experiences at other gyms.

Its why we have designed our brand new Beginner Introductory Packages.

They are meant to provide you with extra support when you are just starting out by giving you some one-on-one time with our team!

Each package includes a 30 day unlimited trial pass, that will allow you to try out all of our classes to find out which ones you love! The package also includes an introductory one on one coaching session to help introduce you to the studio, allow us to find out more about your goals, and create an action plan to help get you started!

Finally, it also includes your choice of either a one-on-one nutritional consultation with Lori OR a mini thai massage with Jen.

Best of all, we are offering all of this for just $99.
Ready to get started? Let us help you take that first step.

Our mission is to make fitness fun and inclusive.


We are not your typical gym and we like it that way.

We want to do things differently. We focus on fostering a community of people who support one another to be their best selves; to be fit, happy, body positive and healthy.  

We focus on small group training that allows for a high-level of individualized attention, with a wide variety of class formats and special events, as well as wellness coaching to create personal action plans, goals and create behaviour change in all areas of life.

Our goal is to help you feel better both inside and out. We want you to leave every class with a sense of belonging and a smile. Take the first step of your journey and try a class today!


AbouT US

Find out more about how we use fitness as a foundation for building strength and self-confidence. Plus - meet our instructors!

Learn More →

our classes

Ready to take the next step? Come out and try a class today! We offer a wide variety of formats for all fitness levels. 

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