Our 2019 Loyobo Challenge just Launched!
This is our biggest challenge yet and we are so excited.
So many of us start the year off with good intentions: to eat better, to get more exercise, to make healthy choices.... but then life happens and slowly, those goals start to slip to the bottom of the priority list.
Our team wants to help you do things differently this year!
We designed this challenge to help you:
- build new habits
- create consistency with feel good behaviours
- learn about yourself and understand your body
- make new friends and build your support network
- take the next step forward in your health and fitness journey.
You will be paired with a coach that will work with you to create a personalized calendar for the 6 week challenge, our nutritional consultant to provide you with meal plans and grocery lists, and a group of amazing people that will be your team throughout all the activities.
The challenge will also include 3 group workshops to help you learn about motivation, mindfulness techniques, developing healthy self-talk habits to build self-confidence, and healing your relationship with food!
And every time you complete your daily and weekly goals, attend a workshop and share your journey, you will earn entries into the grand prize, worth over $500! Filled with amazing goodies from local businesses, meant to pamper and spoil you.
Seriously - we will be there every step of the way to set you up for success, for real, long-term lasting change. As long as you are open and ready to commit, we are ready to help you feel amazing!
We are only opening up this challenge for TEN incredible people and our early bird pricing ends January 27, 2019, so hurry and save your spot in this amazing event today!
Our mission is to make fitness fun and inclusive.
We are not your typical gym and we like it that way.
We want to do things differently. We focus on fostering a community of people who support one another to be their best selves; to be fit, happy, body positive and healthy.
We focus on small group training that allows for a high-level of individualized attention, with a wide variety of class formats and special events, as well as wellness coaching to create personal action plans, goals and create behaviour change in all areas of life.
Our goal is to help you feel better both inside and out. We want you to leave every class with a sense of belonging and a smile. Take the first step of your journey and try a class today!