recipe

A Fun Twist On A Classic Dish: Chicken, Spinach & Mushroom Pasta!

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Hello everyone!

Our recipe for this month is a fun twist on a classic meal involving pasta. One of the best things about pasta is that it is generally a very quick meal to make and is oh so comforting. This dish is no exception!

Here is what you need:

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If you don’t have tamari at home, that’s okay! You can use soya sauce instead - tamari is gluten free though so keep that in mind if that is something you require in your diet.

Why we like it: Let’s be honest, we all get stuck in this pattern of repeating the same old standby meals and find it hard to think outside the box - we are creatures of habit after all! This recipe is still close enough to something you may already be familiar with - a simple pasta dish - but with a couple small adjustments (especially the addition of the tamari).

Substitutions: Add any veggies you like to give this dish even more colour and fibre - perhaps some bell peppers, peas, or even zucchini! Vegetarian? Swap out the chicken for tofu! Want a cheesy taste? Add some shredded mozzarella, parmesan OR why not try sprinkling some nutritional yeast on it?!

Also - there are so many amazing types of pasta out there, so think outside the box! You could swap in some lentil pasta or quinoa pasta.

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If you try this recipe, make sure to let us know and we would LOVE to see pictures!

Stay tuned and make sure you subscribe to our newsletter because there are going to be many more recipes coming your way!

Have a request or something specific you would like to see? Let us know and leave your comment down below, or send your suggestion to info@loyobofit.com :)

Enjoy!

- Lori

Yummy Snack Recipe: Apple Dips!

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Hello everyone!

We have heard your feedback and the one thing that we know you want more of is nutritional support and recipes!

So, we are going to help by sharing meal ideas, recipes, and our favourite tips that you can use to create a healthy relationship with food.

And to start - we are sharing one of our favourite, super simple snack recipes that you can make at home with less than 5 ingredients and NO baking.

Here is what you need:

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If you are vegan or dairy free, use a coconut yogurt, or substitute out the yogurt and use melted dark chocolate with a bit of coconut oil instead!

Not digging the coconut? Other ideas include almond slices, chia seeds, sunflower seeds, raisins, granola, or dark chocolate chips. Feel free to get creative, and make sure to share if you try something new!

Need a little bit more sweet? Try mixing in a bit of honey or maple syrup.

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Hayley - One of our Energy Exchangers enjoying some Apple Dips!

Hayley - One of our Energy Exchangers enjoying some Apple Dips!

Our Kid-Friendly Secret: Try piercing the apple slices with a lollipop or popsicle stick and making a DIY dipping station!

Why we like it: This snack is a killer combo of many things we crave daily - sweet, crunchy and instant (well near-instant) gratification; plus, there’s room for variety with multiple options for substituting ingredients! This snack is a great balance of macronutrients - the protein and fat from the yogurt and nut butter will help you to feel more satisfied and for longer than just eating an apple on its own!

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If you try this recipe, make sure to let us know and we would LOVE to see pictures!

Stay tuned and make sure you subscribe to our newsletter because there are going to be many more recipes coming your way!

Have a request or something specific you would like to see? Let us know and leave your comment down below, or send your suggestion to info@loyobofit.com :)

Enjoy it and happy snacking!

- Courtney & Lori