Zumba

New Zumba Video - Come Alive from The Greatest Showman !

Hello everyone!

Guess what??? We just posted a new Zumba video to share some of my choreography with you!

Now you can dance with us at home or on the go to one of our favourite tunes.

Huge shout out to Kathleen for being my superstar partner for this one.

Want to be in a future video with me? Let me know! Let's dance together and share the Loyobo love.

And if you want to dance in person - join us at the studio! We offer Zumba on Tuesdays at 5pm, Wednesdays at 9:30am and 7pm, Thursdays at 12:10pm and Sundays at 6pm!

In fact, you can try a Zumba class free during our April Open House Event, from April 23rd to 26th. Click here to get your free pass!

Enjoy it and see you in class soon!
- Courtney xoxo

Work the Booty with this new Zumba Choreo!

Hello everyone!

I am so excited to share my latest Zumba Fitness video with you! It is a fun and simple way to work the lower body. In just 3 minutes, you will work help firm up your booty and feel the burn! Plus - you will have a lot of fun doing it. 

The song is called Down by Fifth Harmony. 

A few quick tips as you do the workout:

  • When you squat and side lunge, make sure your weight is in your heels. Sit back like you are sitting in a chair. 
  • Keep your core engaged, flex the abs towards the spine.  
  • With all the movements, make sure both feet are facing forward!
  • Squeeze those glutes! Especially on your way up out of the squat or lunge movement.

If you have any questions or requests for future videos, feel free to email me at info@loyobofit.com ! 

And, of course, if you are in the tri-city area - come and join us for a LIVE Zumba class to experience the fun firsthand! First class is just $5 and you can find all of our class info here !

See you all again soon. 

Don't forget - you are AWESOME. Be kind to yourself today. 
-Courtney <3