I am so excited to share my latest Zumba Fitness video with you! It is a fun and simple way to work the lower body. In just 3 minutes, you will work help firm up your booty and feel the burn! Plus - you will have a lot of fun doing it.
The song is called Down by Fifth Harmony.
A few quick tips as you do the workout:
- When you squat and side lunge, make sure your weight is in your heels. Sit back like you are sitting in a chair.
- Keep your core engaged, flex the abs towards the spine.
- With all the movements, make sure both feet are facing forward!
- Squeeze those glutes! Especially on your way up out of the squat or lunge movement.
If you have any questions or requests for future videos, feel free to email me at email@example.com !
And, of course, if you are in the tri-city area - come and join us for a LIVE Zumba class to experience the fun firsthand! First class is just $5 and you can find all of our class info here !
See you all again soon.
Don't forget - you are AWESOME. Be kind to yourself today.